Posts Tagged ‘active’

Set Up for Fitness 2016~Start your Resolutions off Right!

It’s the New Year! You are full of re-commitments to health and fitness….We all do it, wanting to start fresh-only with the same old way we

This post is dedicated to one of my dearest and oldest friends, Theresa, who underwent treatment for breast cancer last year. I wish her the best

Join Me to Get Your Fascia Fit!  6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is

Despite our best intentions to stay active, for many of us, our activity level is the first thing to go during the week. It’s pushed aside

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