Aston Fitness group classes
This class includes exercises for strength, flexibility, balance and posture. What makes Aston® Fitness unique is its emphasis on discovering the underlying principles of physics that allow movements to be fun, feel more youthful, and prevent injury. Grace and power are not just for professional athletes and dancers. These skills can be learned. Each week we will introduce an Aston-Mechanics® concept and apply it to exercises in a way that will revolutionize how your body moves. Students will be able to utilize this new understanding in their fitness regimen and also in their everyday activities.
4701 Westgate Blvd Austin TX 78745
April 15-May 20, 2013
Intro to Aston Workshop
Come and learn how the Aston® Concepts can improve your workout, your practice and your life.
- Improve your posture in 3 easy steps.
- Tone your core and pelvic floor in 3 dimentions
- Learn how the latest research about fascia and movement has verified what Judith Aston and her system have been doing for 30 years.
This workshop will be a preview of how this vast, integrated system of movement and bodywork can help you.
Where: SoCO Athletic Club
1109-C South Congress Ave., Austin, TX 78704
When: Sat. April 13, 2013 1-3pm
Cost: Non-members ($50) Members ($40)
Sugar Buster Reset
Find it hard to deny your sugar addict once it’s been unleashed? Give yourself a RESET button! This 5 Day Sugar Reset is a great way to get your body back on track through balanced nutrition. Read More.
Free Spa Party and Wellness Seminar
At this Spa Party you will learn how to give yourself a spa facial using Usana products as well as some introductory Facial Fitness Techniques. This is a chance to improve your health and your skin. Bring a Friend. Please RSVP to reserve your spot.
Aston Group Facial Fitness class
$50 This class provides in-depth instruction and techniques to tone your face, decrease deep expression lines, and enhance your knowledge of your body – giving yourself a fresher more youthful look. Please RSVP to reserve your spot.
Friday, January 21, 1-2:30 pm
At the Michelle Wald Studio