Archive for the ‘Exercises Category’

The Psoas and Digestion link

Your amazing Body is all Connected-The Psoas and Digestion link! I am going to let you in on a secret! Your structural body,  specifically the foundation

Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where

Aston® Fitness Series:Get Your Fascia Fit Starts Fri October 17, 9-10 am

Join Me to Get Your Fascia Fit!  6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is

Delight in the Downward Dog

Downward dog is one of those poses you either love or love to hate.  If you hate it-See if this video helps you “Delight in the

Aston® Fitness Stretching! Keep it on the edge!

This is a great demo by Judith Aston demonstrating the difference between regular stretching and Aston® Fitness Stretching! Watch this living example of Aston® Kinetics benefits. Keep

Running Progression-Slower than you think!

There are old runners and there are new runners, and the thing that all runners have in common… is injuries. No matter how you look at

Find the Warrior With-in (Video)

If you know me, I love stretches and exercises that can multi-task. I like my efforts to address several things a once. The warrior series definitely

Self defense for War and Peace!-Introducing Wayne Key I have studied martial art forms for many years including Kung-Fu, Tai Kwan Do and Karate among the more common

This just in… the cardio fad is gone! Yay! The “experts” are no longer recommending slogging through hours of cardio to see results. In fact, a

Join Me to Get Your Fascia Fit!  6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is

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