Archive for the ‘Aston® Fitness Category’

Set Up for Fitness 2016~Start your Resolutions off Right!

It’s the New Year! You are full of re-commitments to health and fitness….We all do it, wanting to start fresh-only with the same old way we

Ida, Judith and The Truth of Aston Kinetics

I don’t know if I have mentioned this lately, but I host a (almost) monthly podcast to interview Aston Kinetics practitioners to showcase the many ways

Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where

Aston® Fitness Series:Get Your Fascia Fit Starts Fri October 17, 9-10 am

Join Me to Get Your Fascia Fit!  6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is

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