I don’t know anyone who doesn’t love a good massage. Massages are relaxing, pampering, and rejuvenating. Massage can also help specifically address a number of health issues. It goes
→We often make assumptions about the way things are. Whether we think the world’s flat or margarine is the same as butter, we hold tightly to
→Most people gain 5-10 pounds over the holidays, and the fear of that fact is enough to make most people go into an all or nothing
→HOLIDAY SUGAR RESET Find yourself tired and guilty after all those holiday parties? Find it hard to deny your sugar addict once it’s been unleashed? Give yourself
→Would you put down Irritable Bowl Syndrome on a massage intake form? How about a hysterectomy? Many people would ignore these things, separating in their mind
→I am a foodie, I have loved to eat since l was born. I have always had a big appetite. After having children I noticed a
→I know you know how to brush your teeth, twice a day plus flossing right? Sounds so simple, but brushing your teeth comfortably may be a
→For the last 4 months I have been watching Gil Hedley’s Anatomy of the Fascia DVD’s with my Aston-Patterning group. This is no ordinary perspective of
→When I heard Judith Aston was bike dancing as method for toning, I stood with my mouth hanging open in disbelief. Dancing on a spin bike?
→Judith Aston will be inducted into the 2011 Massage Therapy Hall of Fame this July. I am so proud of and grateful for her contribution to
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